Join me for lessons where we will focus specifically on techniques that will bring you the greatest benefit to address your physical and mental needs. The lessons will empower you to live your life with greater health, confidence and peace.
I will help you quiet the noise and calm the turbulence you are experiencing. This creates space. In this sacred space I help you draw out what is already present within you.
Private lessons are one of the best opportunities for bringing quick and positive change in your life. I help you build greater awareness of what you are feeling in your body and mind, and of how you are breathing. I support you to have the confidence to adjust your alignment and movement to what feels true for you, so you experience the freedom gained from making your practice your own unique expression. You learn to trust yourself in movement and to trust your thoughts and choices throughout the day.