Mindfulness & Yoga
"Moving into stillness in order to experience your true nature is the primary theme of yoga" --- Erich Schiffmann
Events & Classes
If you desire better focus, greater confidence, and feeling more peace in your life, join me in my classes or schedule a private lesson and begin to awaken the wisdom that lies within you.
“An ounce of action is worth a ton of theory" --- Ralph Waldo Emerson
About Kokoro Mindfulness...
What is kokoro?
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