Awaken to the wisdom that lies within


(Hello!  We are Kokoro Mindfulness based in Dallas, TX.)

Mindfulness & Yoga

"Moving into stillness in order to experience your true nature is the primary theme of yoga" --- Erich Schiffmann

Events & Classes

If you desire better focus, greater confidence, and feeling more peace in your life, join me in my classes or schedule a private lesson and begin to awaken the wisdom that lies within you. 


Private Lessons 

“An ounce of action is worth a ton of theory" ---  Ralph Waldo Emerson 

About Kokoro Mindfulness...

What is kokoro?    

Want to know more?

We'd love to hear from you, and we'll always be happy to help.