Meditation and Yoga

... A few thoughts ... 

It may be difficult for all of us to understand that everything is yoga. Over time we gain much experience and understanding and begin to realize that our yoga practice becomes our way of life.

It is rewarding to practice yoga postures, and including the aspects of meditation and mindfulness in your practice will bring profound benefits. The true power of yoga comes when we combine movement with awareness of breath and focused attention to bring our experience fully into the present moment. Worry, fear and stress disappear. Mind and body become clear, relaxed and refreshed.