Yoga and Meditation

Mini Retreat

Integrate the practices of yoga movement and meditation to experience greater focus, clarity, calmness, and peace of mind.

*******Currently offered online only*******

You can use your computer, smartphone, or tablet for the retreat.  All you need is a spot to lay out a yoga mat or a floor that is soft enough to be on your knees and on your back.  Also, have blankets, cushions, or a chair available for your comfort during seated meditation.


Third Saturday of Every Month, Online

Yoga and Meditation Mini Retreat

10:00 am - 12:00 noon CDT

Mindful yoga posture practice, guided relaxation, and seated meditation.

Fee: $35 (paid online with registration)


Your $35 registration can be paid through any of the following three services by looking me up using my email address, andymcdonaldyoga@gmail.com:

Available at Paypal / Venmo / Zelle 


**Be sure to include your email address and name in the notes section with your payment.  Please register by 5:00 pm CDT on the Friday before.


After I receive your registration I will send you an email (by Friday evening) with all the information needed to join the retreat online.

**********************



Offered  the third Saturday of each month at Dallas Meditation Center. If you would like to receive event emails, please contact us.